/*
 * nutrition-planner.css — Marca A Umbral (tema claro)
 * Namespace .nutri-calc para no colisionar con el tema.
 */

@font-face {
  font-family: 'PP Neue Machina';
  src: url('/wp-content/uploads/fonts/PPNeueMachina-PlainLightItalic.woff') format('woff'),
       url('/wp-content/uploads/fonts/PPNeueMachina-PlainLightItalic.ttf') format('truetype');
  font-weight: normal; font-style: normal; font-display: swap;
}
@font-face {
  font-family: 'PP Neue Montreal Mono';
  src: url('/wp-content/uploads/fonts/PPNeueMontrealMono-Regular.woff') format('woff'),
       url('/wp-content/uploads/fonts/PPNeueMontrealMono-Regular.ttf') format('truetype');
  font-weight: normal; font-style: normal; font-display: swap;
}

.nutri-calc {
  all: initial;
  display: block;
  font-family: 'PP Neue Montreal Mono', monospace;
  background: var(--nt-bg);
  color: var(--nt-text);
  line-height: 1.5;
  box-sizing: border-box;

  --nt-bg: #f5f4f0;
  --nt-bg2: #ffffff;
  --nt-bg3: #f1efe9;
  --nt-bg4: #e0ded7;
  --nt-accent: #ed4044;
  --nt-accent2: #ed292b;
  --nt-text: #1a1a1a;
  --nt-text2: #555555;
  --nt-text3: #888888;
  --nt-border: #d0cfc8;
  --nt-border2: #b8b6ae;
}

.nutri-calc *, .nutri-calc *::before, .nutri-calc *::after { box-sizing: inherit; }

/* Hero */
.nutri-calc .nt-hero {
  text-align: center;
  padding: 2rem 1.5rem 1.6rem;
  border-bottom: 1px solid var(--nt-border);
}
.nutri-calc .nt-title {
  font-family: 'PP Neue Machina', sans-serif;
  font-size: clamp(1.9rem, 6vw, 4rem);
  font-weight: normal;
  text-transform: uppercase;
  line-height: .98;
  margin: 0 0 .8rem;
  overflow-wrap: break-word;
}
.nutri-calc .nt-title em { color: var(--nt-accent); font-style: inherit; }
.nutri-calc .nt-by {
  display: flex; justify-content: center; align-items: center;
  gap: 1rem; margin-bottom: .5rem;
}
.nutri-calc .nt-by span {
  font-size: .95rem; letter-spacing: 3px; text-transform: uppercase; color: var(--nt-text2);
}
.nutri-calc .nt-by img {
  max-height: clamp(26px, 6vw, 44px); width: auto; object-fit: contain; mix-blend-mode: multiply;
}
.nutri-calc .nt-sub {
  font-size: .72rem; letter-spacing: 3px; text-transform: uppercase;
  color: var(--nt-text3); margin: 0;
}

/* Layout */
.nutri-calc .nt-main {
  max-width: 1140px; margin: 0 auto; padding: 1.5rem;
  display: grid; grid-template-columns: 340px 1fr; gap: 1.5rem; align-items: start;
}
@media(max-width: 900px) {
  .nutri-calc .nt-main { grid-template-columns: 1fr; padding: 1rem; }
}
.nutri-calc .nt-col { display: flex; flex-direction: column; gap: 1.3rem; min-width: 0; }

/* Paneles */
.nutri-calc .nt-panel { background: var(--nt-bg2); border: 1px solid var(--nt-border); }
.nutri-calc .nt-panel--warn { border-color: var(--nt-accent); }
.nutri-calc .nt-ph {
  padding: .8rem 1.1rem; border-bottom: 1px solid var(--nt-border);
  display: flex; align-items: center; gap: 8px; flex-wrap: wrap;
}
.nutri-calc .nt-tag {
  font-size: .6rem; letter-spacing: 2px; color: var(--nt-accent);
  border: 1px solid var(--nt-accent); padding: 2px 7px; flex-shrink: 0;
}
.nutri-calc .nt-ph h2 {
  font-family: 'PP Neue Montreal Mono', monospace;
  font-size: .8rem; font-weight: 400; letter-spacing: 1.5px;
  text-transform: uppercase; color: var(--nt-text2); margin: 0;
}
.nutri-calc .nt-pb { padding: 1.1rem; }

/* Formulario */
.nutri-calc .nt-field { margin-bottom: 1.05rem; min-width: 0; }
.nutri-calc .nt-field label {
  display: block; font-size: .62rem; letter-spacing: 1.5px;
  text-transform: uppercase; color: var(--nt-text2); margin-bottom: .32rem;
}
.nutri-calc .nt-frow { display: grid; grid-template-columns: 1fr 1fr; gap: .65rem; }
@media(max-width: 380px) { .nutri-calc .nt-frow { grid-template-columns: 1fr; } }

.nutri-calc input[type=number], .nutri-calc select {
  width: 100%; max-width: 100%;
  background: var(--nt-bg3); border: 1px solid var(--nt-border2);
  color: var(--nt-text); font-family: 'PP Neue Montreal Mono', monospace;
  font-size: 1rem; padding: .52rem .72rem; outline: none;
  border-radius: 0; -webkit-appearance: none; appearance: none;
  transition: border-color .15s;
}
.nutri-calc input[type=number]:focus, .nutri-calc select:focus { border-color: var(--nt-accent); }
.nutri-calc .nt-hint { font-size: .6rem; color: var(--nt-text3); margin-top: .25rem; line-height: 1.4; }

.nutri-calc .nt-seg {
  display: flex; background: var(--nt-bg3); border: 1px solid var(--nt-border2); overflow: hidden;
}
.nutri-calc .nt-seg button {
  flex: 1 1 0; min-width: 0;
  background: transparent !important; border: none !important;
  border-right: 1px solid var(--nt-border2) !important; border-radius: 0 !important;
  box-shadow: none !important; color: var(--nt-text2) !important;
  font-family: 'PP Neue Montreal Mono', monospace !important;
  font-size: .68rem !important; font-weight: 400 !important; letter-spacing: 0 !important;
  text-transform: uppercase; padding: .5rem .2rem !important; cursor: pointer;
  transition: background .13s, color .13s; line-height: 1.2;
}
.nutri-calc .nt-seg button:last-child { border-right: none !important; }
.nutri-calc .nt-seg button.active { background: var(--nt-accent) !important; color: #fff !important; }
.nutri-calc .nt-seg button:hover:not(.active) { background: var(--nt-bg4) !important; color: var(--nt-text) !important; }

.nutri-calc .nt-check {
  display: flex; align-items: flex-start; gap: 8px;
  font-size: .68rem; color: var(--nt-text2); margin-bottom: .6rem;
  text-transform: none; letter-spacing: 0; cursor: pointer; line-height: 1.4;
}
.nutri-calc .nt-check input { margin-top: 2px; flex-shrink: 0; accent-color: var(--nt-accent); }

.nutri-calc .nt-actions { display: flex; gap: 6px; flex-wrap: wrap; margin-top: .4rem; }
.nutri-calc .nt-btn-ghost {
  background: transparent !important; border: 1px solid var(--nt-border2) !important;
  border-radius: 0 !important; box-shadow: none !important;
  color: var(--nt-text2) !important;
  font-family: 'PP Neue Montreal Mono', monospace !important;
  font-size: .6rem !important; letter-spacing: .5px !important; text-transform: uppercase;
  padding: 6px 12px !important; cursor: pointer; transition: all .15s;
}
.nutri-calc .nt-btn-ghost:hover { border-color: var(--nt-accent) !important; color: var(--nt-accent) !important; }
.nutri-calc .nt-routeinfo {
  margin-top: .5rem; font-size: .62rem; color: var(--nt-text2);
  background: var(--nt-bg3); border-left: 2px solid var(--nt-accent); padding: 6px 10px;
}

.nutri-calc .nt-btn-calc {
  width: 100%; background: var(--nt-accent) !important; border: none !important;
  border-radius: 0 !important; box-shadow: none !important; color: #fff !important;
  font-family: 'PP Neue Montreal Mono', monospace !important;
  font-size: .85rem !important; letter-spacing: 1.5px !important; text-transform: uppercase;
  padding: .85rem .5rem !important; cursor: pointer; transition: opacity .15s; margin-top: .5rem;
}
.nutri-calc .nt-btn-calc:hover { opacity: .85; }

.nutri-calc .nt-bar {
  display: flex; align-items: center; gap: 7px; margin-top: .7rem;
  font-size: .65rem; color: var(--nt-text3);
}
.nutri-calc .nt-dot { width: 5px; height: 5px; border-radius: 50%; background: var(--nt-text3); flex-shrink: 0; }
.nutri-calc .nt-dot.ok { background: var(--nt-text2); }
.nutri-calc .nt-dot.run { background: var(--nt-accent); animation: ntb 1s infinite; }
@keyframes ntb { 0%,100%{opacity:1} 50%{opacity:.2} }

/* Estado vacío */
.nutri-calc .nt-empty {
  background: var(--nt-bg2); border: 1px solid var(--nt-border);
  padding: 3rem 2rem; text-align: center; color: var(--nt-text3);
}
.nutri-calc .nt-empty-ico { font-size: 2.4rem; margin-bottom: .7rem; opacity: .55; }
.nutri-calc .nt-empty p {
  font-size: .8rem; letter-spacing: 2px; text-transform: uppercase; margin: 0;
}

/* Tarjetas resumen */
.nutri-calc .nt-cards { display: grid; grid-template-columns: repeat(4, 1fr); gap: .65rem; }
@media(max-width: 640px) { .nutri-calc .nt-cards { grid-template-columns: repeat(2, 1fr); } }
.nutri-calc .nt-card {
  background: var(--nt-bg2); border: 1px solid var(--nt-border);
  padding: .85rem .5rem; text-align: center; min-width: 0; overflow: hidden;
}
.nutri-calc .nt-card--hi { border-color: var(--nt-accent); }
.nutri-calc .nt-card-v {
  font-family: 'PP Neue Machina', sans-serif;
  font-size: clamp(1.2rem, 3.5vw, 1.9rem); line-height: 1; white-space: nowrap;
}
.nutri-calc .nt-card--hi .nt-card-v { color: var(--nt-accent); }
.nutri-calc .nt-card-v span { font-size: .5em; color: var(--nt-text2); margin-left: 2px; }
.nutri-calc .nt-card-l {
  font-size: .55rem; letter-spacing: 1.5px; text-transform: uppercase;
  color: var(--nt-text3); margin-top: .3rem;
}

/* Tabla hora a hora */
.nutri-calc .nt-tablewrap { overflow-x: auto; -webkit-overflow-scrolling: touch; }
.nutri-calc .nt-thead, .nutri-calc .nt-row {
  display: grid; grid-template-columns: 1.1fr .8fr .8fr .8fr 2.2fr;
  min-width: 620px; gap: .5rem; padding: .6rem 1.1rem;
  border-bottom: 1px solid var(--nt-border); align-items: center;
}
.nutri-calc .nt-thead span {
  font-size: .55rem; letter-spacing: 1.5px; text-transform: uppercase; color: var(--nt-text3);
}
.nutri-calc .nt-row:last-child { border-bottom: none; }
.nutri-calc .nt-row:hover { background: var(--nt-bg3); }
.nutri-calc .nt-h {
  font-size: .8rem; color: var(--nt-text); border-left: 3px solid var(--nt-accent); padding-left: 8px;
}
.nutri-calc .nt-h em {
  display: block; font-style: normal; font-size: .55rem; color: var(--nt-text3); margin-top: 2px;
}
.nutri-calc .nt-t { font-size: .72rem; color: var(--nt-text2); }
.nutri-calc .nt-t strong { font-size: .95rem; color: var(--nt-text); font-weight: 400; }
.nutri-calc .nt-items { display: flex; flex-wrap: wrap; gap: 4px; }
.nutri-calc .nt-pill {
  font-size: .6rem; background: var(--nt-bg3); border: 1px solid var(--nt-border);
  padding: 3px 7px; color: var(--nt-text2); white-space: nowrap;
}
.nutri-calc .nt-pill--muted { color: var(--nt-text3); font-style: italic; }

/* Totales */
.nutri-calc .nt-totals {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 1px;
  background: var(--nt-border);
}
@media(max-width: 640px) { .nutri-calc .nt-totals { grid-template-columns: repeat(2, 1fr); } }
.nutri-calc .nt-tot { background: var(--nt-bg2); padding: 1rem .6rem; text-align: center; }
.nutri-calc .nt-tot span {
  display: block; font-family: 'PP Neue Machina', sans-serif;
  font-size: 1.4rem; line-height: 1; color: var(--nt-text);
}
.nutri-calc .nt-tot label {
  display: block; font-size: .55rem; letter-spacing: 1.5px;
  text-transform: uppercase; color: var(--nt-text3); margin-top: .35rem;
}

/* Prosa y listas */
.nutri-calc .nt-prose p { font-size: .78rem; color: var(--nt-text2); margin: 0 0 .6rem; line-height: 1.6; }
.nutri-calc .nt-prose p:last-child { margin-bottom: 0; }
.nutri-calc .nt-prose strong { color: var(--nt-text); font-weight: 400; }

.nutri-calc .nt-shopping, .nutri-calc .nt-warnings { list-style: none; margin: 0; padding: 0; }
.nutri-calc .nt-shopping li {
  font-size: .8rem; color: var(--nt-text2); padding: .5rem 0;
  border-bottom: 1px solid var(--nt-border);
}
.nutri-calc .nt-shopping li:last-child { border-bottom: none; }
.nutri-calc .nt-shopping strong { color: var(--nt-accent); font-weight: 400; }
.nutri-calc .nt-shopping span { color: var(--nt-text3); font-size: .68rem; }

.nutri-calc .nt-warnings li {
  font-size: .74rem; color: var(--nt-text2); padding: .5rem 0 .5rem 1rem;
  border-bottom: 1px solid var(--nt-border); position: relative; line-height: 1.5;
}
.nutri-calc .nt-warnings li:last-child { border-bottom: none; }
.nutri-calc .nt-warnings li::before {
  content: '·'; position: absolute; left: 0; color: var(--nt-accent); font-size: 1.2rem; line-height: 1;
}

/* Footer */
.nutri-calc .nt-footer {
  max-width: 1140px; margin: 0 auto; padding: 1.4rem 1.5rem 2rem;
  border-top: 1px solid var(--nt-border);
}
.nutri-calc .nt-footer p {
  font-size: .62rem; color: var(--nt-text3); line-height: 1.6; margin: 0; text-align: center;
}

/* ── Tiempo previsto (horas + minutos) ── */
.nutri-calc .nt-time { display: flex; gap: .5rem; }
.nutri-calc .nt-time-in {
  flex: 1; display: flex; align-items: center;
  background: var(--nt-bg3); border: 1px solid var(--nt-border2);
}
.nutri-calc .nt-time-in input {
  border: none !important; background: transparent !important;
  text-align: right; padding-right: .3rem !important;
}
.nutri-calc .nt-time-in input:focus { border: none !important; }
.nutri-calc .nt-time-in span {
  font-size: .68rem; color: var(--nt-text3); padding-right: .7rem;
}

/* ── Avituallamientos ── */
.nutri-calc .nt-aid-auto { display: flex; gap: 6px; align-items: center; flex-wrap: wrap; }
.nutri-calc .nt-aid-auto input { width: 70px; flex: 0 0 auto; }
.nutri-calc .nt-aid-list { margin-top: .5rem; display: flex; flex-direction: column; gap: 5px; }
.nutri-calc .nt-aid-row { display: flex; gap: 5px; align-items: center; }
.nutri-calc .nt-aid-row input { flex: 1; }
.nutri-calc .nt-aid-del {
  background: transparent !important; border: 1px solid var(--nt-border2) !important;
  border-radius: 0 !important; color: var(--nt-text3) !important;
  font-family: 'PP Neue Montreal Mono', monospace !important;
  font-size: 1rem !important; line-height: 1; padding: 0 .55rem !important;
  cursor: pointer; align-self: stretch; transition: all .15s;
}
.nutri-calc .nt-aid-del:hover { color: var(--nt-accent) !important; border-color: var(--nt-accent) !important; }

/* ── Perfil ── */
.nutri-calc .nt-prof-lbl {
  font-size: .62rem; letter-spacing: 1.5px; text-transform: uppercase;
  color: var(--nt-text2); margin-bottom: .6rem;
}
.nutri-calc #nutriProfile { width: 100%; height: 150px; display: block; }
.nutri-calc .nt-legend {
  display: flex; gap: 1rem; flex-wrap: wrap; margin-top: .6rem;
  font-size: .58rem; color: var(--nt-text3);
}
.nutri-calc .nt-legend span { display: flex; align-items: center; gap: 5px; }
.nutri-calc .nt-lg { width: 8px; height: 8px; border-radius: 50%; display: inline-block; }
.nutri-calc .nt-lg--eat { background: #1a1a1a; }
.nutri-calc .nt-lg--drink { background: rgba(26,26,26,.35); }
.nutri-calc .nt-lg--aid { background: var(--nt-accent); }

/* ── Tabla de comida (la bebida vive en la seccion 04) ── */
.nutri-calc .nt-thead, .nutri-calc .nt-row {
  grid-template-columns: .75fr .6fr .8fr .8fr 2fr;
}
.nutri-calc .nt-thead--food, .nutri-calc .nt-row--food {
  grid-template-columns: .8fr .6fr .9fr 2.4fr;
  min-width: 480px; align-items: start;
}
.nutri-calc .nt-thead--food.nt-thead--nokm, .nutri-calc .nt-row--food.nt-row--nokm {
  grid-template-columns: .8fr 3fr; min-width: 300px;
}
.nutri-calc .nt-thead--nokm, .nutri-calc .nt-row--nokm {
  grid-template-columns: 1fr 1fr 3fr; min-width: 380px;
}
.nutri-calc .nt-row--food .nt-h,
.nutri-calc .nt-row--food .nt-t { padding-top: 2px; }
.nutri-calc .nt-tip {
  font-size: .62rem; color: var(--nt-text3); line-height: 1.45;
  margin-top: .3rem; flex-basis: 100%;
}
.nutri-calc .nt-tip--aid { color: var(--nt-accent); }
.nutri-calc .nt-nofood {
  padding: 1.4rem 1.1rem; font-size: .76rem; color: var(--nt-text2); line-height: 1.6;
}
.nutri-calc .nt-terr {
  font-size: .58rem; text-transform: uppercase; letter-spacing: .5px;
  padding: 2px 6px; border: 1px solid var(--nt-border); color: var(--nt-text3);
}
.nutri-calc .nt-terr--subida { color: var(--nt-accent); border-color: var(--nt-accent); }
.nutri-calc .nt-terr--bajada { color: var(--nt-text2); }

/* ── Paradas ── */
.nutri-calc .nt-stops { list-style: none; margin: .4rem 0 .6rem; padding: 0; }
.nutri-calc .nt-stops li {
  font-size: .74rem; color: var(--nt-text2); padding: .4rem 0;
  border-bottom: 1px solid var(--nt-border);
}
.nutri-calc .nt-stops li:last-child { border-bottom: none; }
.nutri-calc .nt-stop-km {
  display: inline-block; min-width: 62px; color: var(--nt-accent);
}
.nutri-calc .nt-stop-t { color: var(--nt-text3); margin-right: .5rem; }
.nutri-calc .nt-stops em { color: var(--nt-accent2); font-style: normal; font-size: .68rem; }
.nutri-calc .nt-note {
  font-size: .68rem !important; color: var(--nt-text3) !important;
  border-left: 2px solid var(--nt-border2); padding-left: .6rem;
}

/* Campo numérico con unidad a la derecha */
.nutri-calc .nt-unit-in {
  display: flex; align-items: center;
  background: var(--nt-bg3); border: 1px solid var(--nt-border2);
}
.nutri-calc .nt-unit-in input {
  border: none !important; background: transparent !important;
  text-align: right; padding-right: .35rem !important; flex: 1; min-width: 0;
}
.nutri-calc .nt-unit-in input:focus { border: none !important; }
.nutri-calc .nt-unit-in span {
  font-size: .68rem; color: var(--nt-text3); padding-right: .7rem; flex-shrink: 0;
}

/* ── Cómo beber: ritmo ── */
.nutri-calc .nt-panel--drink { border-color: var(--nt-border2); }
.nutri-calc .nt-rhythm {
  background: var(--nt-bg3); border-left: 3px solid var(--nt-accent);
  padding: .8rem 1rem; margin-bottom: 1rem;
}
.nutri-calc .nt-rh-main { font-size: .95rem; color: var(--nt-text); line-height: 1.5; }
.nutri-calc .nt-rh-main strong { color: var(--nt-accent); font-weight: 400; }
.nutri-calc .nt-rh-sub {
  font-size: .7rem; color: var(--nt-text2); line-height: 1.6; margin-top: .5rem;
}
.nutri-calc .nt-rh-sub strong { color: var(--nt-text); font-weight: 400; }

/* ── Bidones ── */
.nutri-calc .nt-bottles { display: flex; flex-direction: column; gap: 6px; }
.nutri-calc .nt-bt {
  display: flex; gap: 10px; align-items: stretch;
  border: 1px solid var(--nt-border); background: var(--nt-bg2);
}
.nutri-calc .nt-bt--drink { border-left: 4px solid var(--nt-accent); }
.nutri-calc .nt-bt--water { border-left: 4px solid var(--nt-border2); }
.nutri-calc .nt-bt-n {
  display: flex; align-items: center; justify-content: center;
  min-width: 38px; background: var(--nt-bg3);
  font-family: 'PP Neue Machina', sans-serif; font-size: 1.1rem; color: var(--nt-text2);
}
.nutri-calc .nt-bt--drink .nt-bt-n { background: rgba(237,64,68,.08); color: var(--nt-accent); }
.nutri-calc .nt-bt-body { padding: .55rem .7rem .55rem 0; flex: 1; min-width: 0; }
.nutri-calc .nt-bt-top { font-size: .78rem; color: var(--nt-text2); }
.nutri-calc .nt-bt-top strong { color: var(--nt-text); font-weight: 400; }
.nutri-calc .nt-bt-when { font-size: .68rem; color: var(--nt-text2); margin-top: 3px; }
.nutri-calc .nt-bt-when strong { color: var(--nt-text); font-weight: 400; }
.nutri-calc .nt-bt-dur { color: var(--nt-text3); }
.nutri-calc .nt-bt-km {
  display: inline-block; margin-left: .4rem; padding: 1px 6px;
  border: 1px solid var(--nt-border); color: var(--nt-text3); font-size: .62rem;
}
.nutri-calc .nt-sub { font-size: .6rem; color: var(--nt-text3); }