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			<pubDate><![CDATA[Wed, 30 Jul 2025 16:17:05 +0000]]></pubDate>
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			<title>Cap 2: Vueltas por etapas y entrenamiento de fuerza</title>
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			<title>Módulo 5: Diseño de Mesociclos y Microciclos</title>
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			<title>Capítulo 1: ¿Qué son Mesociclos y Microciclos?</title>
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			<title>Cap 1: ¿Qué es y para que sirve?</title>
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			<title>Cap 2: Tipos</title>
			<pubDate><![CDATA[Fri, 23 May 2025 18:27:55 +0000]]></pubDate>
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			<title>Capitulo 2: Zonas y fortalezas</title>
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